Yes, I used an inversion table. I lay on a funky-looking piece of fitness equipment and executed a complete, 180-degree reversal, putting my head where my feet usually are. It felt good, too.

Inversion tables apply spinal traction using a person's body weight and gravity. Learn more about the best inversion tables.

A quality inversion table can cost $500 or more, and many benefits are short-term, equivalent to a therapeutic massage or a single chiropractic adjustment. While a doctor’s approval isn’t ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternati… ...

A quality inversion table can cost $500 or more, and many benefits are short-term, equivalent to a therapeutic massage or a single chiropractic adjustment. While a doctor’s approval isn’t ...

A quality inversion table can cost $500 or more, and many benefits are short-term, equivalent to a therapeutic massage or a single chiropractic adjustment. While a doctor’s approval isn’t ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

A quality inversion table can cost $500 or more, and many benefits are short-term, equivalent to a therapeutic massage or a single chiropractic adjustment.