Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

All it really takes, she says, is a little patience and a lot of practice. Here are her six tricks for nailing any yoga inversion your heart desires.

Regardless of your approach, gathering some songs for yoga inversions will inspire confidence in your practice and help you feel comfortable and carefree while you flip your perspective.

Ideally, she adds, beginners or those who wanted to advance their inversion practice would take one-on-one sessions with her or other qualified yoga instructor.