Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

The world of health and nutrition is filled with diet plans promising quick weight loss and better health. From keto to intermittent fasting to calorie counting, many diets focus on external rules ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...