How to Get the Benefits of HIIT Workouts—Without Burning Out

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...
Chicago Tribune

How to incinerate body fat with these favorite pieces of interval (cardio) training equipment

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
FOX8 Cleveland

These pieces of interval training equipment help you incinerate your body fat

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
Outside

3 Next-Level Interval Workouts

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Yoga or Pilates: Which Workout Is Better for the Heart?

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...