This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

In the video, Garner seriously impressed viewers with her intense workouts. The variety of clips shows the actress performing box jumps, strength training exercises, plyometrics, boxing moves, as well ...

More intense workouts are generally associated with a higher performance, but you don't need a weighted vest to get a more ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when it comes to starting a new program. He wrapped filming for a movie this ...

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

BTS members undergo training in Los Angeles. This work prepares them for their 2026 group comeback. Trainer Ma Sun-ho shares details of their workout routine. Members lift weights and train to muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...