TikTok’s “anti-inflammatory diet” trend oversimplifies the science. Here’s what research really says about food, inflammation, and health.

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

According to Bowring, some people may have a sensitivity to solanine, and in these cases, “when you’re eating too many of these vegetables, it could be pro-inflammatory.” She notes that this could ...

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced ...

Millions of people in the United States drink alcohol regularly, enjoying it in social settings and using it as a way to wind down at the end of the day. In most cases, consuming a drink here or there ...

The understanding of fat has evolved in recent decades. Once regarded as nothing more than passive storage reservoirs for fat, adipocytes are now recognized as critical players in metabolic and ...