It’s the body’s normal response to infection or injury — but chronic inflammation can lead to health issues. Here’s where inflammation can go wrong and tips for preventing it.

Experts share the best foods that reduce inflammation that may help protect you from developing chronic diseases. Plus, ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and this snack is loaded with them. Walnuts are rich in polyphenols, which ...

“Flaxseeds are an excellent source of dietary fiber, protein, and omega-3 fatty acids—helping to lower inflammation, LDL or 'bad’ cholesterol, and blood sugar,” Kelsey Costa, M.S., R.D.N., says.

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

Most people know that vitamin D helps keep bones strong and supports the immune system. Doctors often recommend it for bone health, and many people try to get enough of it through sunlight, food, or ...

Learn about these dietitian-favorite canned foods to help reduce inflammation. They’re convenient, budget-friendly and ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...

The understanding of fat has evolved in recent decades. Once regarded as nothing more than passive storage reservoirs for fat, adipocytes are now recognized as critical players in metabolic and ...

“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok videos listing these kinds of rules under the banner of “anti-inflammatory diets.” The ...