While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.