For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Maintaining good balance is crucial for daily life and preventing falls, especially as we age. Simple exercises like standing on one leg, heel-to-toe walks, and chair squats can significantly improve ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

The researchers studied 337 cognitively unimpaired adults over 4.07 years, finding that remaining sedentary was associated with lower cortical thickness versus doing limited physical activity.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

So many of these can be done from home!