Many people refer to a stroke as the brain’s equivalent of a heart attack. A stroke occurs when there’s an interruption or ...

This post is part 2 of a series. The emotion-focused couples therapist guides clients to first fully connect with and understand their emotions, and then create new responses and interaction patterns ...

Mental health experts break down some common myths that persist around the experience of therapy.

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.