Emily Cherkin’s daughter started having almost daily headaches more than a year ago at age 12. Cherkin took her daughter to the pediatrician and eye doctor, but the problem persisted. Frustrated and ...

Screens are omnipresent in most people's lives. If you spend your 9-to-5 staring at a computer, scroll through TikTok on your free time, and binge-watch your favorite shows on the weekend, that's not ...

Many of us have been there: You go on your phone to check a notification or respond to a text, then end up scrolling through social media for the next 30 minutes. If this sounds like you and you want ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Listen to more stories on the Noa app. This article was featured in the One Story to Read Today newsletter. Sign up for it here. “That’s enough screen time for today,” you tell your kid, urging them ...