It’s no secret that the pandemic has caused people to move less. Between working from home and binging TV shows, this new sedentary lifestyle caused the World Health Organization to increase its ...

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When my three-week trip to visit a friend in Chicago during the early days of the pandemic turned into a six month stay, my biggest concern was how to keep up a very regular exercise routine without ...

America’s biggest online retailer announced earlier today the dates of their annual shopping extravaganza. Amazon Prime Day 2023 will be on Tuesday, July 11 through Wednesday, July 12. This is the ...