MASTER CLASS: Think of exercise in terms of cognitive function

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...
PopSugar

Why Modifications Are the Most Important Thing You Can Be Doing in Class

Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in ...
The Gazette

Marion fitness class keeps older adults active as they age

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. MARION — They are octogenarians, nonagenarians and centenarians, but they’re still kicking. In this case ...
Daily Express

Can exercise classes continue in Tier 2?

18:31, Fri, Oct 16, 2020 Updated: 18:31, Fri, Oct 16, 2020 Whether it’s zumba, ballet, spinning, HIIT or body combat, many of us flock to enjoy exercise classes each way. They’re a great ay to unwind, ...
The Independent

Fitness has a class problem – here’s what we can do about it

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...
Psychology Today

There Are No Men in My Exercise Class

My niece is excited about her new Zumba class. She tells me that so many of her friends and colleagues enjoy the class. But, she continues, there are no men in the class. Do I know why that is? I ...