Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

When we work out or go for a run, we usually think of the benefits for our bodies — stronger muscles, better cardiovascular ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Hearing a special song can instantly transport someone to a favorite memory from their past, and there is no question that music is an important element of life.

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...