From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

This post is Part 2 of a two-part series on key aspects of your brain from A to ZZZ. In the previous post, I introduced you to the amygdala, basal ganglia, cerebellum, default mode network, dopamine, ...

A new study shows that the widely used antidepressant fluoxetine does more than boost serotonin levels: it changes how brain cells manage their energy and rebuild their connections, potentially ...

A new study shows that fluoxetine, better known as Prozac, does more than increase serotonin—it changes how brain cells ...