Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Who doesn’t want a strong and healthy brain? A good memory is a sign of vitality and youth, and to achieve that proper diet, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Our brains are constantly overstimulated by work screens and the demands of daily life. That’s why practices like mindful ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...