This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

In his 1999 bestseller, The Monk Who Sold His Ferrari, Robin Sharma tells a story of a group of monks in India who, whenever they have a negative thought, make a treacherous hike to a large waterfall.

Can you recall the last time you set a goal? Maybe it was a New Year’s resolution, a plan to shed some kilos or to escape the hypnotic grip of social media. If you’re a member of the mere mortal club ...