As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

We speak about different parts of ourselves all the time without thinking about it: “A part of me wants to go out tonight but another part wants to stay in and watch this movie.” Or: “One part of me ...

I have specialist trauma training including Internal family systems (IFS) Child and Adolescent Trauma (CATT) and EMDR. Hello, I am delighted to be able to offer one to one Cognitive behavioural ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk about role IFS therapy can have in healing trauma. Arnold Schwarzenegger shares honest view on why Charlie Kirk was killed Key Senate Vote Fails, ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk in detail about IFS therapy. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Why Marjorie Taylor Greene Broke With Trump ...