Yay!I am a yoga instructor!Sparkle sparkle sparkle~✨✨✨This day has finally arrived.I have completed my 200-hour YTT and taken ...

I am a thinker. My hobby is thinking.An article I wrote when I first experienced yoga. This was my fourth time since ...

To live in today’s society you have to be mindful and aware and flexible. Or is it mindfully aware and strong? I don’t know, it’s something like that, and yoga is supposed to help transcend the stiff ...

East Hampton resident, yoga instructor and former elementary school teacher Susan Verde has written a children’s picture book called “I Am Yoga” (Abrams, $14.95) that teaches 16 poses to kids ages 4 ...