It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not breakfast — it’s not any meal — so ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep. The ...

Have you ever woken up in the middle of the night with an intense hunger pang, wondering why your stomach is demanding food at such an odd hour? Midnight hunger can be frustrating, especially if it ...

Here's what’s behind those late-night growls. Nighttime hunger is often linked to diet, exercise, hormones, or stress—especially when blood sugar levels spike and crash after meals lacking protein or ...

For many people, dinner is the biggest meal of the day—but it’s often not the last time they eat before going to bed. Sometimes, maybe even most of the time, nighttime noshing isn’t related to hunger.

Unlike anorexia nervosa, the NES is often accompanied by insomnia and lack of loss of appetite early in the morning.

Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes— ...

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