The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Alyssa Olsen, a yoga instructor from O2X Human Performance workshop, leads sailors from the Independence-variant littoral combat ship USS Manchester (LCS-14) Blue Crew during a yoga session as part of ...

Master Sgt. Kathryan Torres performs the three-repetition maximum deadlift during an Army Combat Fitness Test on Joint Base San Antonio-Fort Sam Houston on Sept. 20, 2022. (Spc. Joshua Taeckens/Army) ...