It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Ever convinced yourself that buying a hula hoop or picking up aerial gymnastics is just the thing to get back in shape? You’re not alone. The sea of weird and wonderful classes now available has had ...

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As a kid, hula hooping meant that day in gym class where you tried to get the hoop to go around your waist more than once without it falling. There were always a few who spun circles around the rest ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Samantha Gabai has taken a childhood toy — and applied it to dance. The University ...

Lessons she learned from her nearly 25 years in the circus help with her current job as a stage rigger — someone who wears harnesses and handles ropes and cables that performers hang from. She works ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...