After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Getting physical exercise is essential to a healthy lifestyle, and the NHS says it can slash the risk of serious illnesses and premature mortality by as much as 30 per cent. Indeed, regular activity ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...