Keeping a diary helps me to rationalise my thoughts, make decision, and reassure myself that any bad episodes will end.

How to start writing in your diary You may think of a diary as a traditional little notebook with a lock on it shown in movies, but a diary comes in various forms.

One of the most powerful things you can do to manage anxiety is to keep a running record of your thoughts on paper. Learn how to make this CBT technique work for you.

Liz Beardsell, who has written over 10,000 diary entries in her lifetime, shares her advice on how to make writing a diary work for you.

Forget the novel you’ve been hankering to write: what you should be working on is the next great plague diary.

But then I came across John Steinbeck’s writing diary from when he worked on The Grapes of Wrath, which was itself published as a book and highlighted (with copious examples) by Maria Popova ...

What is an investment diary? "Every day, you write down what happened in the markets and what you did," says Jeffrey Saut, chief investment strategist at Raymond James.

How do good investors become "ace" investors, and then stay that way? What is an investment diary? "Every day, you write down what happened in the markets and what you did," says Jeffrey Saut ...