Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

That’s right… your arms. The truth is you don’t need big weights to get big arms. In fact, with the right exercises, you don’t need weights at all.