Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...