Health Beet on MSN

If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...
Health Beet on MSN

How to Know Which Muscle Groups to Work Out Together — According to Trainers

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...
Healthline

Shoulder Exercises for Older Adults

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...