How Much Do You Really Know About Sleep?

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

How to Sleep Better, According to Sleep Experts

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

Is it better to sleep in cycles?

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

What less than six hours' sleep does to your body

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...
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Getting Less of These Two Sleep Stages Can Give You an Alzheimer's-Like Brain

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and potentially may lead to Alzheimer's disease. Researchers from the Yale School ...
Medical Xpress

For young adults, less sleep means more risk while working and driving

Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of accidents on the road and at work, according to a new ...