For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

How equitable is it when one partner sleeps through the night while the other lies awake feeding, changing, and comforting a newborn night after night? For one new mother, that disparity wasn’t just ...

A Journal of the American Heart Association study is raising red flags to warn people that less sleep and more screen time in kids and teens could lead to higher heart risks. Researchers analyzed data ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of accidents on the road and at work, according to a new ...