Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...