Now, a new trend called posture walking is taking this everyday habit up a notch, highlighting that how you walk can be just as important as how far. The wellness buzz around walking has been growing ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Good posture is so important! Good posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury. Engage your core, keep your ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.