The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Oversleeping can leave you feeling groggy, anxious and ill-prepared for the day ahead. Here's our expert advice if you want to know how to wake up early in the morning.

We've learned what caffeine really does to our brains, but for many it's become a staple of everyday life. With a reasonable amount of sleep, however, it's not that hard to get up without the help ...

Explore the secrets to invigorating your spirits each morning with our video, "How to Wake Up the Goldman." Dive into ...

Can't pull yourself out of bed in the morning? Practically melting into the mattress? Sleep docs weigh in on how to wake yourself up.

In today's busy life, stress has become a problem for everyone. Whether working people or students engaged in studies, mental ...

Waking up foggy and groggy is a pain in the brain when you need to get up and moving. Here’s how to rev up your mental moxie in the morning.