Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...
Fitness Volt

Paused Bench Press: The Simple Hack That Skyrockets Strength

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
USA Today

Skip the gym fees: Amazon has my adjustable weight bench for under $60

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...