NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

Fitness enthusiasts, especially those who are trying to lose or gain weight, are obsessed with the weighing scale. While checking your progress is crucial, it shouldn’t be based only on the numbers on ...

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You whip out the weighing scale in nervousness, and sure enough, you see the ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...