NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

At their core, the best bathroom scales should provide an accurate reading of your current weight. However, some scales offer more than just this basic function, providing a range of health insights, ...

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You whip out the weighing scale in nervousness, and sure enough, you see the ...