Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing one ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture.

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...