If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...