Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

While Des Moines may not have the sunny and sandy beaches of the Pacific or the coastal views of the picturesque Northeast, we do have a collection of recreational lakes and a tightknit community of ...

Often times, finding a good place to paddle is one of the biggest challenges. Here are some quick tips to find great places ...