What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- also known as a trap bar -- is named for its hexagonal shape. It’s most ...

If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), ...

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it ...

A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...