Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa —but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind how it works and the best way to add it to your routine.

That foam rolling can make cellulite vanish. It’s tough to know the exact origins of the roll-away-your-cellulite trend, but sad news: Foam rolling can’t get rid of those annoying puckers.

Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can be done anywhere.

From easing muscle tension and boosting flexibility to speeding up recovery, foam rolling benefits women of all ages and fitness levels, according to experts.