Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Feel confident and prepared the next time you go work out by finding out how to use the most common types misused gym equipment.

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to g… ...

As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in.