How to Find (and Use) Your Apple Watch's New Sleep Score

You can view the sleep score on your iPhone or on your Apple Watch. On the watch (Series 6 or later), go to the Sleep app. The sleep score is the first thing it will show you. On the iPhone, the sleep ...

Apple Watch Can Now Rate Your Rest With A Sleep Score - Here's How It Works

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...
Yahoo

How to Understand Your Sleep Chronotype—and Use It to Rest Better, According to Experts

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...
CNET

A Ring and a Smart Bed Tracked My Sleep for 30 Nights. Here's What I Learned

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...