Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

These energizing pre-workout supplements, personally tested by our fitness expert, will give you the boost you need before your run, ride, or strength session.

There are many benefits of pre-workout supplements, and those benefits are catching on with people just as much as protein supplements. If you are a serious athlete, you may be aware of everything ...

Post-workout supplements have always been a big deal. You will barely find a regular gym-goer that isn’t using them. Pre-workouts? Well, up until recently, they were rarely used. You would find a ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how long do you have before you workout, because that will determine the type ...

Experts explain the reasons behind your pre workout jitters, along with four helpful tricks for easing that nervousness so you can go into your workout with confidence.

Can a weed-infused pre-workout protein shake help make exercise even better? When it comes to pre-workout cannabis consumption, the jury is split. Some users claim it gives them acute mental focus ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, one may work better than the other.

How long does pre-workout last? Gym bunnies feeling a little low on energy before exercising sometimes look for a boost before training. Newsweek explores the different types and how they work.