Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Is the social media boom over? 1 Maybe. Evidence suggests that while people are still on social media, they are using it less. It’s not too surprising, given that we no longer need social media as a ...

We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...