Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag, coming soon. Click here to subscribe. Despite the best efforts, sometimes there are ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

Whether you prefer HIIT workouts or CrossFit, you need a shoe designed specifically for cross-training that features high traction and stability to support jumping, cutting, and pivoting on a hardwood ...

If you've ever found yourself running to the changing room to swap your shoes in between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...