How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

Adding a slider to your workout is an easy way to crank up the intensity. Learn more about slider workouts for beginners here. I have a short attention span, the budget of a freelance writer, and a ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

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