Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

Most of us judge strength on a person's ability in the three big lifts – deadlift, bench and squat – but there is a fourth lift to add to that list, a lift which in powerlifting's early days was used ...