Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

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According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

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