Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has shared a simple technique to clear a blocked nose in seconds ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Winter is here, leaving many people suffering with a cold but a doctor has shared an easy, simple technique to clear a blocked nose "in seconds".