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Ryan Garcia Working On Focus Mitts With Dad Coach Henry

Join us as Ryan Garcia trains with his father and coach, Henry Garcia, on focus mitts. Experience the intense workout and see ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.